Training

Our training is based on form and function principles. The basics include stretching, calisthenics, weightlifting, and resistance training to improve performance. Once an athlete acquires a solid understanding of their event and is physically competitive, we tailor their training to maximize strengths and minimize weaknesses.

*"I always want to give more than I gave yesterday."*

Allyson Felix

Upcoming Training Schedule

Training will begin March 24, 2026

Strength & Conditioning

Tuesdays

Speed/ Endurance

Thursdays

Sprints Technique/Event Preparation

Saturdays

*Beginning April 27th, training will switch to Mondays, Tuesdays, & Thursdays

*"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."*

Carl LeWis

COMPETITION

We participate in five to six practice meets per season, to prepare for AAU (Amateur Athletic Union) district, regional, and national competitions for athletes who qualify. Find our current meet schedule here.